Supporting your child who is coming out

Coming Out: The process through which LGBTQ people recognize and acknowledge their non-heterosexual orientation and integrate this understanding into their personal and social lives.

The act of disclosing this orientation or identity to others.

-From Terms and Concepts on

Coming out is a challenging process, no matter the age of the person doing it. That said, coming out as a youth can be particularly challenging given the array of social pressures youth face at school, at home, and in broader society. It’s quite common for family members to experience a number of challenges when their child or relation first identifies themselves as lesbian, gay, bisexual, queer, questioning (LGBQ) or another identity within the spectrum. There are a number of resources addressing this topic, and below you’ll find a list of several of the more helpful ones.

When sons and daughters come out – PFLAG Canada

This guide provides a basic resource for parents whose child has just come out as lesbian, gay, or bisexual.

Questions & Answers for Parents and Family Members of Gay and Lesbian Youth – Vancouver School Board

A brief guide exploring some of the basic questions often considered by parents after their child has come out. Book section

Here you’ll find extensive listings of resources 'tagged' for parents with a number focussing on the coming out process.

Seeking Support in your school community

Many parents of youth who identify as LGBQ find themselves concerned for the safety and well-being of their children, given that discrimination and violence against LGBQ individuals are serious problems in Canada and around the world. Part of this concern involves wanting to ensure a safe and inclusive school environment. Parents can work towards this in several ways:

  • Engage with your child!
    Perhaps the most important thing you can do to ease your child’s coming out process is to stay open to communicating with them. They may not want to talk about their identity all the time (and neither may you) but it’s important that you let them know that they have your support and love. Most importantly, encourage your child to come to you for support whenever they feel unsafe or disrespected - at school, or anywhere else. Make yourself available for conversation!


  • Engage with the school community
    This site contains a number of different documents providing tips on how to work with the teachers and administrators at your child’s school towards ensuring a safe and more inclusive school community for everyone. Does your school or board/district have an equity officer, or someone in charge of inclusive education? If so, consider also reaching out to this person for further support and resources.


  • Engage with other parents
    Other parents within the school community can be great allies in helping a parent come to understand the needs of an LGBQ child, and in working towards a safe and more inclusive school community. Consider reaching out to other parents whose children may openly identify as LGBQ. These parents may be able to offer you perspectives on their emotional processes and will often be great people to speak to about issues you may not want to discuss with your child. Parents’ groups like PFLAG can offer great local support from other parents in the area.


  • Engaging with the local LGBQ community
    Do some research into local LGBQ organizations and service providers like community groups, or healthcare organizations. If you can’t find anything specific to parents of LGBQ youth, you may still find some organizations that can help address some of your questions and concerns. Volunteering with a local organization, like an LGBTQ Pride group, can be a great way to indicate your support to your child, as well as allowing you to meet and interact with parents and members of the LGBQ community.